Every person encounters the problem of excess weight at least once in a lifetime and chooses the path of weight loss.
The easiest and most effective way to get rid of extra pounds is a diet, which is a special diet that provides a very limited range of low-calorie foods.
Not all diets are effective. The individual characteristics of the body explain the large selection of diets today.
How to choose a diet that will allow you to quickly lose weight for the body with minimal stress?
Diet is the most important: what is the best principle for weight loss?
First, you need to clearly state your weight loss goal. To do this, you need to determine the body mass index and its deviation from the norm. Also, to choose the optimal diet, you should rely on the initial data:
- Diseases that can determine the range of food (allergies, gastrointestinal diseases, diabetes);
- Lifestyle (study, work schedule);
- Age;
- Sex;
- The amount of extra pounds.
Also, before starting any diet you should consult a therapist or nutritionist on two issues:
- Eliminate contraindications to diet;
- Causes of the appearance of excess weight (especially in the case of a sharp increase in weight, which may be the result of hormonal disorders in the body, as well as the cause of ineffectiveness of the diet itself).
The diet differs as follows:
- Duration;
- The principle of weight loss is the basis of the diet;
- Selection of allowed products for consumption.
Based on personal data and capabilities, choosing a diet is very easy. The basic principles of the diet are:
- Availability of approved products for consumption;
- Convenient diet that fits the person's work / study schedule;
- Effective weight loss for each specific case. So a fast diet is most effective when it is necessary to get rid of a few extra pounds in a relatively short period of time, while a long diet will be more effective in combating the problem of excess weight that has been around for a long time. Patient life;
- Consolidation of the achieved results;
- Lack of psychological and physiological stress for the body.
Weight Loss Diet: Myth or Reality?
Weight gain is a major problem that many patients face as soon as they leave the diet. Why is it happening? All of this is to blame for the wrong way out of the diet, i. e. to return to the usual diet and diet. What happens during the most effective diet?
During the diet the body switches to a restricted diet: less food, low-calorie foods, which activates the processes of burning body fat. The body is cleansed of toxins and toxins. Once the diet is most complete, the person returns to the usual diet, re-transmitting the body to excess nutrition, which contributes to weight gain.
Is there a diet without weight gain? In fact, every diet can effectively and permanently reduce weight. This requires:
- Choose the right diet for your lifestyle;
- Strictly follow dietary recommendations;
- Review your usual diet, exclude unhealthy foods, unnecessary meals.
A reversible diet should give the body enough time to make the transition between a restricted diet and a normal diet. For example, a number of weight gain diets recommend that you gradually introduce small amounts of regular diet food over the course of a week. However, we must bear in mind that completely returning to the previous regimen and diet, there is a high risk of weight loss.
The simplest diet
The simplicity of the diet is determined by the simplicity of devotion, the availability of food allowed for consumption, the large selection of products. One of the easiest diet options is the mono diet.
Mono-diet is a special diet that allows the use of one product for a certain period of time, which promotes weight loss.
An example of the simplest diet might be a mono-diet based on cooked buckwheat porridge without salt and oil. The use of buckwheat is not limited. During the diet only water from the liquid is allowed (boiled, purified, carbonated mineral).
Mono-diet allows you to eat rice, buckwheat, boiled potatoes, lean poultry, red lean meats, fruits, vegetables. The simplest diet lasts from one day to 5 days.
As a rule, such diets are quite easy to suffer and do not cause side effects from the gastrointestinal tract. However, the most common complaint of patients on the simplest diet is irritability.
The effectiveness of the diet is up to 5 kg in 5 days, but the final result always depends on the initial parameters.
The strictest diet
The strictest diet is the most effective. Many people, in order to get rid of extra pounds, are willing to undergo even the strictest and most actual fasting diet. The strictest diet is based on meeting the body’s minimum needs for food and water, forcing it to actively burn its own fat deposits. The strictest diet should be followed with great caution, as there is a high risk of complications in the functioning of the body's major systems. Fasting, as the strictest diet, never leaves a trace for the body:
- Mental disorders (depression, apathy, neurosis);
- Gastrointestinal disorders (nausea, bulimia, constipation);
- Hormonal imbalance;
- Menstrual disorders in women.
The strictest and strictest diet will effectively reduce weight, but it also requires the right solution to consolidate the result. Such a diet is not recommended for beginners for more than 3 days, as well as for more than 7 days for those who have already tried the strictest diet.
The safest diet
People are constantly looking for ideal solutions. However, it has been scientifically proven that diet itself does not exist. When choosing an effective weight loss diet, you should give preference to the safest diet. What is the safest diet?
A safe diet is a special diet that allows you to effectively lose weight in the complete absence of physiological and psychological stress on the body. The easiest option for a safe diet is a balanced diet that supplies the body with sufficient amounts of proteins, fats, carbohydrates, as well as vitamins and minerals. A balanced diet will allow you to normalize your weight, as well as maintain a healthy body and the functioning of its systems.
Diet is the most - it is an individual solution for each person. A diet that is effective in one case may be completely ineffective in another. The selection of the most effective diet should be made not only according to user reviews, but also according to individual preferences.